iPhone + Apple Watch

Your pelvic floor, your routine

Guided Kegel exercises designed for both women and men. Find, activate, and support your pelvic muscles — privately, on your terms.

Download on the App Store See how it works
50K+Active users
4.9App Store rating
100%Private

Today

Daily Session

Synced

Tap to begin

Squeeze

75%

Hold

55%

Relax

90%

🔥

7-day streak!

Keep it up

SQUEEZE

Features

Everything you need for a consistent pelvic floor routine

A complete toolkit — from first activation to long-term progress.

Guided Muscle Activation

Step-by-step instructions help you find and correctly engage your pelvic floor muscles — no guesswork.

Apple Watch Integration

Discreet haptic cues guide your squeeze and hold phases right on your wrist during any moment of your day.

Progress Tracking

Visual charts display your activity over time — consistency scores, session history, and hold duration trends.

Symptom Journal

Log bladder and pelvic symptoms with timestamps. Export a clean PDF report for your personal records.

Smart Reminders

Set gentle reminders that fit your lifestyle — morning, midday, or evening — to build a lasting habit.

For Women & Men

Tailored programs for both anatomies — with goals ranging from pelvic wellness and core awareness to general fitness.

Privacy First

All data stays on your device. We never see, sell, or store your personal health information.

Adaptive Programs

Programs adapt based on your current level, gradually increasing duration and intensity as you progress through sessions.

How It Works

A clear path to a consistent pelvic floor habit

A clear, progressive path designed for real life — not a gym.

01

Find your muscles

Our gentle guided tutorial helps you locate and correctly identify your pelvic floor muscles — never embarrassing, always supportive.

02

Start your program

Choose a program suited to your goals: pelvic wellness, core awareness, pre/post-natal support, or general fitness. Beginners welcome.

03

Exercise with guidance

Follow visual squeeze-and-hold timers on iPhone. Sync with Apple Watch for silent haptic cues — exercise at the office, gym, or anywhere.

04

Track & share progress

View your consistency streaks, strength trends, and symptom logs. Generate a PDF report from your symptom journal in one tap.

Progress

See every win, stay motivated

Detailed activity logs that show your session history, consistency, and hold duration over time.

Hold duration trends

Track your squeeze hold duration and session frequency week over week with clear line charts.

Consistency calendar

An activity grid showing daily and weekly exercise completion at a glance.

Streaks & milestones

Earn badges for consistency milestones — 7 days, 30 days, 100 sessions and beyond.

Personal PDF export

One-tap PDF export of your symptom log — timestamped, formatted, and ready for your personal records.

This Week

6 / 7 days

+12% vs last week
M
T
W
T
F
S
S

14s

Avg hold

24

Sessions

🔥 6

Day streak

Recent Symptom Log

Mild urgency in the morning

2h ago

No leakage during run

Yesterday

Privacy First

Your health data belongs to you. Full stop.

We built PelvicControl from day one with the belief that intimate health data should never leave your hands.

On-device only

All exercise data, symptom logs, and personal health metrics are stored exclusively on your iPhone — never on our servers.

We never see your data

No analytics pipelines ingesting health data. No personalized ads. We do not know you exist until you contact support.

No account required

Use the app fully without signing up. Your identity is completely irrelevant to us.

No servers, no breach risk

There's no database of your health data to breach because we never built one.

HealthKit compliant

Follows Apple HealthKit privacy guidelines. Health data sharing is always opt-in and under your control.

"We will never monetize your health data. Our business model is simple: you pay once, we build great software."

— The PelvicControl Team

For Everyone

Pelvic health is for everybody

Too often, pelvic floor health is treated as a women-only topic. We designed PelvicControl for all bodies, with programs tailored to each anatomy.

For Women
For Women

Programs for everyday pelvic wellness

  • Pelvic floor awareness exercises
  • Pelvic comfort & wellness focus
  • Daily pelvic wellness routine
  • General core & pelvic fitness
For Men
For Men

Programs for pelvic wellness, core awareness, and everyday fitness

  • Pelvic floor awareness exercises
  • Pelvic comfort & wellness focus
  • Daily pelvic wellness routine
  • General pelvic & core fitness
Free to Download

Start your pelvic floor journey today

Free to download. No subscription required to start. Your data stays on your device — always.

PelvicControl is a wellness app and does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before starting any exercise program, especially if you are pregnant, postpartum, or have an existing medical condition.

Download on the App Store
iPhone iOS 17+
Apple Watch watchOS 9.0+
No sign-up required
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Privacy Policy

Privacy Policy

Last updated: 18 March 2026

Who we are

Pelvic Control (“we”, “our”, or “us”) respects your privacy. This Privacy Policy explains how we handle information when you use the Pelvic Control mobile application (the “App”).

Overview

Pelvic Control is a wellness app focused on guided exercises and habit building. The App is designed with privacy by design and data minimization principles, meaning we collect and process only the data necessary for the App to function.

You can use Pelvic Control without creating an account.

Information We Process

a) Data stored on your device

Most data in Pelvic Control is stored locally on your device. This may include:

  • selected goals and programs
  • completed workouts and progress
  • streaks and usage statistics within the App
  • reminders and notification settings
  • app preferences and configurations

This data is not transmitted to our servers.

b) Purchases

If you purchase premium features, payments are processed by Apple App Store.

We do not receive or store your full payment details (such as card numbers). We may receive limited information necessary to verify your purchase status.

c) Notifications

If you enable notifications, the App stores your reminder preferences to send local notifications.

You can disable notifications at any time in your device settings.

d) Apple Watch

If you use Apple Watch, limited data (such as workout state and session progress) may be synchronized between your devices to enable functionality.

e) Apple Health (HealthKit)

If you grant permission, Pelvic Control may read or write selected health-related data via Apple Health (HealthKit).

  • This data is used only to provide app functionality
  • It is not used for advertising or marketing
  • It is not shared with third parties, except where required by law

You can manage Health permissions at any time in your device settings.

What We Do Not Collect

Pelvic Control does not require:

  • account registration
  • your name or email
  • phone number
  • precise location
  • contacts, photos, camera, or microphone access

How We Use Information

We use data only to:

  • Provide and operate the App
  • Store your progress and preferences
  • Enable reminders and workout functionality
  • Synchronize data between devices (if enabled)
  • Verify purchases securely
  • Maintain app stability and ensure security

Legal Basis

Where required by law (e.g., GDPR), we rely on:

  • Performance of a contract (to provide the App)
  • Consent (e.g., notifications, Health access)
  • Legitimate interests (app security and basic functionality)

Data Storage

Most data remains on your device.

Some data (such as purchases) is processed by Apple under their own privacy policies.

Data Sharing

We do not sell your data.

We may share limited data only when necessary with:

  • Apple (App Store, purchases, system services)
  • Service providers supporting app functionality (if introduced)
  • Legal authorities if required by law

Your Rights

Depending on your location, you may have rights to access your data, request deletion, restrict or object to processing, or withdraw consent. Because most data is stored locally, you can delete it at any time by resetting or uninstalling the App.

For questions, contact: help@pelviccontrol.com

Health Disclaimer

Pelvic Control is a wellness application and does not provide medical advice, diagnosis, or treatment. Always consult a qualified professional if you have health concerns.

Tracking and Analytics

Pelvic Control does not use third-party tracking, advertising frameworks, or cross-app tracking technologies. We do not use advertising identifiers (such as IDFA).

Contact

If you have any questions about this Privacy Policy, contact us at: help@pelviccontrol.com

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Legal

Terms of Service

Last updated: 18 March 2026

Overview

These Terms of Service govern your use of the Pelvic Control mobile application. By using Pelvic Control, you agree to these Terms.

Pelvic Control is a wellness and habit-building application that provides guided exercises and related features, intended for personal, non-commercial use.

Eligibility

You must be at least the minimum age required in your country to use the App. The App is not intended for children under 16 without parental or legal guardian consent.

No Account Required

Pelvic Control is designed to be used without creating an account. You are responsible for how you use the App on your device.

Subscriptions and Purchases

Some features may require a paid subscription or one-time purchase.

  • Payments are processed through the Apple App Store
  • Subscriptions renew automatically unless canceled
  • You can manage or cancel subscriptions in your Apple account settings

Acceptable Use

You agree not to misuse or interfere with the App, attempt to reverse engineer or modify the App, or use the App for unlawful purposes.

Health Disclaimer

Pelvic Control is a wellness application and does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before starting any exercise program, especially if you are pregnant, postpartum, have medical conditions, or are recovering from surgery. Use of the App is at your own risk.

Limitation of Liability

Pelvic Control is provided "as is" and "as available", without warranties of any kind. We are not liable for injuries, health issues, loss of data, or indirect damages arising from your use of the App.

Privacy

Your use of the App is also governed by our Privacy Policy.

Contact

If you have any questions about these Terms, contact us at: help@pelviccontrol.com